Soul Haven Retreat
Where Nourishment meets Awakening
One Guest — One Guide
Two nights
Kingston, Washington
Guided Immersive Meditation
Sound Healing
Ayurvedic Therapies
You are invited to retreat—an opportunity to rest, be nourished, and reconnect.
Through guided meditation, Himalayan singing bowls, nourishing meals, and Ayurvedic therapies, you’ll rediscover the peace that has always lived within you.
Come home to yourself in the embrace of nature and find renewal from the inside out.
Day 1 — Settle ~ Enter the Space of Surrender
4:00 PM — Arrival & Check-In
Take time to arrive, unpack, and settle into the space.
5:00 PM — Nourishing Dinner
Enjoy a wholesome, freshly prepared meal to ground your energy and begin your retreat experience.
7:30 PM — Sound Bath & Guided Meditation
A gentle invitation to unwind, release the day, and open to the frequency of peace.
Day 2 — Soften ~ Reconnect and Receive
7:00 AM — Freshly Squeezed Juice, Muffins & Seasonal Fruit
Begin your morning with light nourishment and mindful intention.
8:00 AM — Guided Immersive Meditation
Drop into deep presence and reconnect with your inner wisdom.
9:00 AM — Shirodhara Treatment
Experience profound relaxation through this ancient Ayurvedic therapy that calms the mind and balances the nervous system.
10:00 AM — Light Snack
11:30 AM — Lunch
A fresh, nourishing meal designed to support grounding and rejuvenation.
2:00 PM — Guided Hike
Connect with the natural world through mindful movement and reflection.
5:00 PM — Dinner
7:00 PM — Evening Sound Bath
Settle into serenity as the vibrations of the Himalayan bowls bring harmony to body and spirit.
Day 3 — Shine ~ Emerge Renewed
8:00 AM — Breakfast & Freshly Squeezed Juice
10:00 AM — Ayurvedic Facial
A clarifying and nourishing ritual to refresh the skin and awaken your radiance.
12:00 PM — Departure
Carry your renewed sense of clarity, peace, and alignment into the world beyond.
Retreat Schedule
Soul Haven Retreat is for you if…
You’re craving deep rest for your mind, body, and spirit.
You feel called to slow down, breathe, and reconnect with yourself.
You’ve been caring for everyone else and are ready to refill your own cup.
You long to be held by nature and return to a gentler rhythm.
You desire to release stress, tension, or emotional heaviness.
You’re ready to listen to your inner voice again and trust its guidance.
You want to nourish yourself with wholesome meals and mindful practices that restore balance.
You seek clarity, renewal, and a deeper sense of peace.
You’re open to ancient healing practices like meditation, sound therapy, and Ayurvedic care.
You’re ready to remember who you are beneath the noise and the doing.
You’re ready to be gently guided and fully supported in a space held with presence, compassion, and intention.
You’re longing for a safe, grounded space where your healing and growth are honored.
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Guided Immersive Meditation
This is immersive meditation—an experience not about quieting the mind, but about listening deeply.
It’s an opportunity to get clear, to connect with your inner truth and your own voice of wisdom, free from the static and interference of the outside world.
This practice is the first step in true self-discovery, supporting anyone who feels confused, ungrounded, anxious, or disconnected from their authentic self.
If you’re seeking peace within your mind, clarity in your thoughts, and a deeper understanding of what you need, what’s next, and what feels true to you—this experience will guide you there. -
Shirodhara
Shirodhara is a traditional Ayurvedic therapy in which a continuous stream of warm, herbal oil is gently poured onto the center of the forehead—the third eye.
This deeply restorative treatment soothes the nervous system, calms the mind, and invites a profound sense of stillness.
Shirodhara is especially supportive for those experiencing anxiety, sleeplessness, mental fatigue, or high stress, and helps enhance clarity, focus, and inner peace. -
Sound Healing
Twelve hand-crafted Himalayan singing bowls are placed on and around your body, each aligned with the seven Chakras.
As the bowls are played, their rich vibrations travel deeply through your body, resonating at a cellular level to restore harmony and energetic flow.
This deeply relaxing sound therapy can help reduce stress and anxiety, improve immunity, lower blood pressure, balance the Chakras, enhance intuition, and increase prana—your vital life force energy. -
Ayurvedic Facial
This clarifying, nourishing, and deeply relaxing treatment begins with a gentle garshana using raw silk gloves to purify and exfoliate the skin.
Next, energetic pathways known as marma points are softly massaged to calm the mind, support lymphatic flow, and open blocked channels of energy.
Each step is customized with the finest quality, all-natural Ayurvedic oils, masks, cleansers, toners, and serums chosen specifically for your dosha and skin’s unique needs.
The result is revitalized skin, a radiant glow, and a renewed sense of balance for both body and mind.
Investment
Your Soul Haven Retreat is a private, all-inclusive experience designed with deep intention and personalized care.
Each journey is held exclusively for one guest at a time, allowing for complete presence, restoration, and connection to self.
Investment: Starting at $2,800 for a 3-day, 2-night private retreat
Includes private accommodations, all nourishing, organic meals, Ayurvedic therapies, sound healing sessions, guided meditations, and nature immersion.
Optional add-ons such as extended stays or post-retreat integration sessions are available to further support your experience.
This is an invitation to pause, to be cared for, and to remember your wholeness.
Booking Details
A 50% deposit is required to reserve your Soul Haven Retreat dates.
The remaining balance is due 30 days prior to your arrival.
Cancellations made more than 30 days in advance may be transferred to a future retreat date.
Cancellations made within 30 days are non-refundable, as your private retreat time and preparations are held specifically for you.
If unexpected circumstances arise, every effort will be made to accommodate rescheduling when possible.
Retreat Testimonials ---
Retreat Testimonials ---
From Annalisa~
“Our Mother-Child retreat was so special- my 5 year-old son and I laughed, danced, participated in child-friendly yoga and made flower crowns, which was so special…apart from our one-on-one time together, I truly enjoyed the guided meditation! We can’t wait to return!”
From Chima~
“Altogether, a most joyous event where I was able to connect to self and reconnect with some wonderful mamas. The locale, women gathered, and overall environment contributed to a feeling of peace, wellbeing, and community. I was able to let go and just be. And I felt supported by some lovely mamas. I’m grateful for the experience. Thank you, thank you!”
From Anonymous Mama~