Somatic Coaching
Embodied Clarity Sessions
4-Week Somatic Coaching Series
Reconnect, release, and reclaim your innate wisdom through the body.
Our bodies hold memory, emotion, and insight long before our minds can interpret them. In this 4-week Somatic Coaching series, you’ll be guided to tune in to the subtle intelligence of your body, learning to navigate life from a place of clarity, calm, and authentic alignment.
Each week, for approximately one hour, we’ll work together to explore and release held tension, habitual patterns, and stress stored in your nervous system. Using a blend of somatic practices, breathwork, and mindful awareness, you’ll cultivate a deeper connection to your physical, emotional, and energetic landscape. This isn’t therapy — it’s a guided journey to your own inner guidance, helping you uncover answers that already live within you.
❋ What to Expect:Gentle, insightful coaching that meets you where you are
Support in noticing and releasing patterns of tension and stress
Techniques to regulate your nervous system and reconnect with your innate intelligence
Tools to make decisions, gain clarity, and strengthen your internal guidance
❋ Who this is for:This series is ideal for anyone feeling stuck, anxious, or disconnected from their body and inner wisdom. It’s for those ready to stop overthinking, begin listening inward, and build a clear path forward without relying solely on external advice.
❋ The Experience:4 one-hour sessions over four weeks, either in-person or online.
A safe, supportive, and private space for deep reflection and release
Practical tools and embodied practices you can carry into your daily life.
❋ By the End:By the end of this series, you’ll feel more grounded, centered, and in tune with your own inner guidance. You’ll have practical, embodied skills to navigate stress, clarify your path, and strengthen your connection to your authentic self — a foundation that allows you to step forward in life with confidence, clarity, and calm.